30 Second Snack Pack
What?? a ‘Snack Pack’ to eliminate your belly fat?? Yes, you read it right; we are introducing a ‘snack pack’ which helps you burn your belly fat.
Growing up, we all might have heard the saying ‘Health is Wealth,’ ‘If health is gone, everything is gone,’ etc. These sayings show the significance of health in a person’s life and state that health is the world’s most important wealth and greatest investment.
Today let’s talk about that most incredible’ wealth’ and check whether you are wealthy or not, without looking at your bank account.
What is health?
WHO defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Usually, people get confused with good health with being free of any illnesses. Health is not only the absence of disease and infirmity but a state of complete physical, social and mental well-being.
Health is thus a level of functional efficiency of living beings and the general condition of a person’s mind and body, meaning it is free of illness, injury, and pain. While it may be part of the case, but it is always not only good wellness.
For instance, to lead a salubrious life, a person must be fit and fine both physically and mentally. Suppose, if you are a person who frequently eats junk food yet you do not have any illness, it does not make you healthy.
If you are not consuming healthy food, which directly means you are not healthy but surviving. Therefore, to live to the fullest and not merely survive, you need to develop the essentials that make up for a healthy lifestyle and a healthy food habit.
For most people, healthy living means the balanced functioning of a person’s physical and mental health. In various cases, physical and psychological health are closely connected so that a change, whether it be good or bad, directly affects the other.
So that itself it is essential to maintain a healthy living. To sustain a healthy living, we need to maintain a healthy food habit.
All humans intake food for the growth and maintenance of a healthy body. This nutrition intake is different among infants, children, teenagers, young adults, adults, and elders.
Some healthy food habits?
Eat healthy meals thrice a day that is the breakfast, lunch, and dinner.
1-Avoid the bulk consumption of food.
2-Healthy snacks are OK in balance and should include fruit, grains, or nuts to satisfy hunger and not cause excessive weight gain.
3-Make sure the meat is cooked well before having it.
4-Stay active. Spend 30 minutes for exercise.
Avoid eating small snack packs, which results in excess calorie intake.
Now let’s see what will happen if we didn’t have a healthy meal.
People who do not have a healthy meal may suffer a range of health disorders like overweight, obesity, overeating, heart disease, liver disorders, diabetes, high blood pressure, high cholesterol, kidney problems, and so many.
Today overeating and belly fat are some of the significant issues among people. Experts say that overeating can result from deprivation, and restraining diets leads to people’s impulsive behavior.
What are the Major signs your hormones are causing you to overeat?
1-A big appetite gives you anxiety.
2-You, continue to eat on a full stomach.
3-You are tempted to eat your favorite food all in one sitting.
4-To avoid guilt and shame, you prefer to eat alone.
5-You, feel heavy after you finish your meal.
What happens to you when you overeat?
1-One of the significant results of overeating is the growth of belly fat. The stomach expands beyond its average size. The expanded stomach makes you uncomfortable.
2-Consumption of junk foods high in fat, like cheeseburgers and pizza, snack packs of fried chips, may make you more susceptible to heartburn.
3-Your stomach may also produce gas, leaving you with an uncomfortable full feeling.
4-To eliminate this extra calorie, your metabolism may speed up.
Overeating and its long term effects
Your body uses some of the calories which you intake for energy. The excess calories are stored as fat. Absorbing more calories than you burn may cause you to become overweight or obese. This results in some major health issues. It doubles the risk of cancer and other health problems.
Overeating, particularly an unhealthy diet, can take its damage on your digestive system. Digestive enzymes are only available in limited quantities, so if you take a large amount of food, it takes a longer time to digest.
If you frequently overeat, over time, this slows down the digestive process. This means the food you eat will be deposited in your stomach for a longer time and more likely to turn into fat and results in belly fat.
Overeating can upset your circadian clock’s rhythm, making it hard for you to sleep through the night.
People endeavor to make more money, work like dogs and never invest in their health. We should understand that money is only a tool to be used to enhance our lives. So first, invest in health.
Take this 30-second snack pack that eliminates food craving and forces stubborn belly fat off. To stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves.
Video Credit- Cristy Code Red